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Daily Norm Of Coffee

We always hear that it’s bad to drink too much coffee. But how much is too much? What is the actual daily norm?

Each morning of a normal person should start with coffee. At least that’s what most people think. It is true that a cup of this flavorous drink can invigorate and improve the mood. But one portion might not be enough. To keep this up during the day we drink even more coffee. The problem is that there have been so many heated debates on the health consequences of this drink. The usual conclusion is that we can drink it and it might even be good for health but in moderate quantities. So what is the normal intake? How much a day can we drink without causing harm and changing our habits?
Approximate Norm Of Coffee

We shouldn’t measure coffee in cups. Some like it stronger while others want it to be significantly watered down. It’s better to measure the norm in caffeine quantity.

An adult is not recommended to drink more than 100-200 mg at once. And during the day the number of such portions should be no more than 2-3.

The optimal quantity of caffeine for the daily norm is no more than 300 mg.

Now to understand how much caffeine there is in one 100-ml cup let’s consider the main type of the drink:

  • Brewed in cezve - the strongest one - 110-170 mg.
  • Espresso – 80-130 mg.
  • Cappuccino – 70-80 mg.
  • Instant coffee – 60-100 mg.

With this list you can estimate how many cups a day you should drink. However, these indicators are approximate and depend on the type of coffee and how it was made.

For example, if you pour not cold but hot water on ground beans in a cezve, there will be less caffeine in the resulting drink.

You can also use milk to make the coffee milder.


Why Too Much Coffee Is Not Good For You

Caffeine is a strong stimulator. In big doses it can be harmful for blood vessels and the heart. The result can be headaches and faster heartbeat. Combined with nicotine it can lead to a heart attack. Too much coffee can also cause depression and insomnia.

Since coffee increases acidity of the gastric secretion it is not recommended in case of any problems with the digestive system.
It is also not recommended during pregnancy and lactation.
Moreover, caffeine is addictive. As a result without a daily dose a person can start feeling depressed, weak and apathetic. A true addiction can emerge which is also dangerous since it leads to an exponentially increasing daily norm for a person.
In conclusion, to drink coffee or to replace it with a safer caffeine source - tea - is something everyone should decide on their own. Although, to be fair, it should be mentioned that coffee contains many elements that are good for us, for example, phosphorus or vitamin PP. And that’s why the best solution regarding coffee drinking is that everything is good in moderation.
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